We hustle. We grind. We push ourselves to the limit. But in our quest for productivity, we often sacrifice the one thing that makes it all possible: Sleep.
5 Golden Rules of Sleep Hygiene
1. The 10-3-2-1 Rule
No caffeine 10h before bed. No food 3h before. No work 2h before. No screens 1h before.
2. Keep it Cool
Aim for 65°F (18°C) and use blackout curtains for optimal rest.
Studies show that getting less than 7 hours of sleep per night can increase the risk of depression by up to 30%. If you want to build mental resilience, start in the bedroom.